Type 2 diabetes is a diet-related condition that results in uncontrolled blood sugar levels. The foods that have the most impact on fluctuating blood sugar are cereal, pizza, bread and sugary drinks, which contain refined carbohydrates, starches and simple sugar.

It’s a no-brainer for people with Type 2 diabetes – if you restrict your carb intake, you also limit the need for the medications to control the sugar highs. And it may also help mitigate the complications that arise from COVID-19.

via Australian of the Year takes on Big Food, says our diet is ‘killing us’ – Michael West