To recover our mental balance we must respond to Trump the way victims of trauma respond to abuse. We must build communities where we can find understanding and solidarity. We must allow ourselves to mourn. We must name the psychosis that afflicts us. We must carry out acts of civil disobedience and steadfast defiance to re-empower others and ourselves. We must fend off the madness and engage in dialogues based on truth, literacy, empathy and reality. We must invest more time in activities such as finding solace in nature, or focusing on music, theater, literature, art and even worship—activities that hold the capacity for renewal and transcendence. This is the only way we will remain psychologically whole. Building an outer shell or attempting to hide will exacerbate our psychological distress and depression. We may not win, but we will have, if we create small, like-minded cells of defiance, the capacity not to go insane.
Source: American Psychosis